The Intentional Morning
The Intentional Morning Podcast is a cup of coffee for your soul so you can start your day on a positive note. It’s the go-to podcast for women who are ready to take consistent action to design creative lives and become the happiest, most fully expressed version of themselves. Each week you’ll hear feel-good stories, actionable takeaways, and timeless wisdom on how to elevate the quality of your everyday and have more fun along the way. Episodes are released each Wednesday.
The Intentional Morning
7 Steps To Banish Burnout For Good
I don't know about you, but it feels like December is fueled by chaos and sugar, in January everyone is super-motivated, and by February, we are collectively facing some burnout.
In today's episode, we'll discuss 7 ways to banish burnout for good, find balance, and create a more intentional life that you don't feel overwhelmed by.
- Schedule in time with family and friends
- Schedule in time to take care of you
- Take at least 1 day off a week
- Have a trip scheduled into your calendar
- Organize your calendar (w/ space between tasks) and stick to your schedule.
- Outsource
- Have a morning and night routine
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Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here:
https://creative-fashion-blog.ck.page/7c70d6a601
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