In this week's episode, we are gonna talk about 5 simple ways to spread kindness and positive energy. Spreading kindness and paying it forward matters so much because it has such a strong ripple effect into humanity in general.
When somebody's kind to you, it makes you then in return more patient and considerate of the next person you encounter.
In this episode, we're diving into the studies and research behind kindness, the measurable effects it has on you as well as your community, and 5 simple ways to spread more kind energy this week.
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