With New Years upon us, it's a great time to set intentions and goals, but also to be sure they are authentic to you. Often, we set goals and design our lives solely based on other's expectations.
That's where Dr Megan Daley comes in.
In this interview, Dr. Megan Daley shares how to determine if your goals are actually authentic to you or if you are subconsciously setting goals and intentions based on others expectations and what you "should" do.
We cover:
❤️ How to identify if you are creating a life based on others' expectations.
❤️ Practices you can begin implementing right away.
❤️ What to do if people around you don't like your new changes.
❤️ For people-pleasers, what boundaries look like and how do you practice them.
❤️ How mental, emotional, and spiritual wellness are all intertwined to reach your goals.
Dr. Megan Daley has been featured on Nike.com, Yahoo, The Vitamin Shoppe, Phoenix Magazine, and more. She has been practicing in Phoenix, AZ since 2014 when she received her Doctorate in Physical Therapy from Franklin Pierce University. She has been involved in CrossFit for just as long and attained her CF-L1 certification in 2018.
You can learn more about Dr. Megan Daley and take advantage of her valuable, free resources here:
https://www.moveonthedaley.com/linkinbio
Purchase her new book on Amazon here:
https://www.amazon.com/Rediscovering-Your-Best-Self-Journal/dp/B0BN255SCW/ref=sr_1_1?crid=2RXSBRUVPCKX&keywords=dr+megan+daley&qid=1672854408&sprefix=dr+megan+daley%2Caps%2C110&sr=8-1
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Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here:
https://creative-fashion-blog.ck.page/7c70d6a601
Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages:
https://www.instagram.com/heyitslisamecham/
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