In this quick, actionable episode, I'll guide you through my 333 & 555 breathing technique to soothe stress and anxiety.
So often, when we are feeling stress or anxiety, we are told to "just focus on your breathe." Which sounds good.... but when your heart is pounding out of your chest and you feel your fingers go numb, that just isn't feasible.
What I recommend instead is a simple technique that helps you get centered and present FIRST. Only then can you focus on any kind of breath work.
This technique includes both.... in less than 5 minutes.
I hope this stress-reducing tool helps to calm your nervous system like it has for me and my family.
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