This week we're diving into the F word- feelings.
While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm.
Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program.
Due to stress and anxiety being at it's all time high in the world impacting people in brutal ways, Tabatha is fiercely committed to helping adults, teens & business leaders discover coping tools that work for them
to overcome the 3 R's REDUCE stress, RELIEVE anxiety, REFRAME negative thoughts to live happier lives.
She does this through 1:1 and group coaching, workshops, speaking events, retreats, trainings, and Masterminds.
Connect with Tabatha:
Instagram: https://www.instagram.com/tabmarden/
Website:http://tabathamarden.com/
Linkedin:https://www.linkedin.com/in/tabatha-marden-83223a90/
Facebook: tabathamarden
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Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here:
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https://www.instagram.com/heyitslisamecham/
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