I feel like as a collective, we all see the importance and gratitude and we all feel like we have a really firm grasp on what it is. However, it is interesting how to a person, gratitude has several different meanings and different ways to go about it.
So do we actually understand gratitude?
And furthermore, despite us being so aware of how important it is, how many of us statistically, are actively practicing gratitude to fully embody its benefits?
I'm willing to bet that it is a really low statistic. And so I decided to dive in and look at a little bit of research and journal out my own thoughts and create this episode for you.
So I'm really excited to share what I've learned and hear what you think, because I'm always doing this work right alongside you and learning as I go as well.
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